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murthyveda2000
Journal
19 Mar 12
murthyveda2000's Journal, 19 March 2012
murthyveda2000's Profile
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Weigh In record (no journal entry) for 19 March 2012
116.5 lb
Lost so far:
6.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
967 kcal
Fat: 52.92g | Prot: 41.86g | Carb: 87.22g.
Breakfast:
Multigrain Oatmeal.
Lunch:
trader joe's paneer.
Dinner:
Cilantro Chicken Sausage, Balsamic Salad Dressing, Spinach, Apples, Feta Cheese.
more...
1426 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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