Weigh In record (no journal entry) for 04 July 2017
|
134.7 lb
Lost so far: 1.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2017:
|
1110 kcal
|
Fat: 61.12g | Prot: 51.28g | Carb: 93.12g.
Breakfast: Sandía, Café con Leche Semi Descremada, Azúcar. Lunch: Preli Patatas Rellenas Boloñesa, Brócoli. Dinner: Hacendado Orejones de Albaricoque, Uvas Pasas (sin Semillas), Frutos Mezclados Secos Tostados, Jamón Serrano, Uvas Pasas (sin Semillas), Pipas Peladas, Nueces, Naranjas, Manzana, Almendras. Snacks/Other: Vino Blanco de Mesa, Café con Leche Semi Descremada. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmenmanz's weight history
|