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Net terug van vakantie en klaar met mijn knieblessure. Nu moet er echt 10 kilo af.
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184.1 lb
Lost so far: 17.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1513 kcal
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Fat: 57.24g | Prot: 76.44g | Carb: 171.38g.
Breakfast: Jumbo 0% Vet Melk, Jumbo Krokante Muesli Chocolade. Lunch: AH Grilworst, AH Kiprollade, AH Halfvolle Melk, Becel Becel Light, Volkoren Brood. Dinner: Gebakken of Gebraden Varkenskarbonade, Aviko Aardappelschijfjes, Champignons, Witlof. Snacks/Other: Nescafé Latte Macchiato (1 zakje), Druiven, Galia Meloen. more...
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2385 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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