Weigh In record (no journal entry) for 01 July 2017
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1374 kcal
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Fat: 46.42g | Prot: 133.22g | Carb: 109.19g.
Breakfast: Hormel Classic Lean Bacon, Cappuccino, Boiled Egg, Soft Pretzels. Lunch: GNC 蛋白粉, Peach. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Cauliflower. Snacks/Other: Peach, Cashews Noix Decajou. more...
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1680 kcal
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Activities & Exercise:
Horseback Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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