Weigh In record (no journal entry) for 29 June 2017
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1205 kcal
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Fat: 64.05g | Prot: 75.58g | Carb: 80.27g.
Breakfast: 1% Fat Milk, Egg, Schwan's Roasted Sweet Potatoes. Lunch: StarKist Foods Chunk Light Tuna in Water, Best Foods Canola Mayonnaise. Dinner: Dole Spring Mix Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fried Egg without Fat, Tortilla Corn Chips, Cilantro, Scallions or Spring Onions, White Flour, Egg, Black Beans (Canned). Snacks/Other: Boar's Head Smoked Gouda, Emerald Smoked Almonds, Blueberries. more...
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losing 12.6 lb a week
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