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ProfShanks
Journal
27 Jun 17
ProfShanks's Journal, 27 June 2017
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Weigh In record (no journal entry) for 27 June 2017
185.0 lb
Lost so far:
16.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2017:
2924 kcal
Fat: 138.49g | Prot: 83.83g | Carb: 347.34g.
Breakfast:
Wegmans Blueberry Scone, Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only.
Lunch:
Powerade Mountain Berry Blast (20 oz), Onion Rings (Breaded and Fried), Hunt's Bold BBQ Sauce, Janes Family Foods Pub Style Chicken Fingers.
Dinner:
Pasta with Pesto Sauce.
Snacks/Other:
Salami, Kerrygold Dubliner Irish Cheese.
more...
2723 kcal
Activities & Exercise:
Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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