Weigh In record (no journal entry) for 15 March 2012
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1818 kcal
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Fat: 70.52g | Prot: 69.00g | Carb: 237.31g.
Breakfast: kellogg strawberry cheesecake bar, Milk (2% Lowfat with Added Vitamin A), honey nut cheerios. Lunch: chicken tortilla soup. Dinner: refried beans, mexican rice, chips and salsa, chicken taco, Tazo Passion Shaken Iced Tea (Grande), Chicken Enchilada. Snacks/Other: snickerdoodle cookie. more...
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2400 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours and 30 minutes, Resting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour. more...
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losing 2.8 lb a week
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bluedolphin21's weight history
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