Weigh In record (no journal entry) for 27 June 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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551 kcal
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Fat: 20.20g | Prot: 39.42g | Carb: 50.96g.
Breakfast: Оладьи на Кефире, Кофе, Сахар. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица. Dinner: Суп Куриный с Вермишелью. more...
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losing 3.1 lb a week
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lelay-87's weight history
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