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LagunaLaura
Journal
14 Mar 12
LagunaLaura's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
156.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
245 kcal
Fat: 4.28g | Prot: 24.89g | Carb: 28.45g.
Breakfast:
Apples, Coffee, Sweet 'N Low, Original Powder Creamer, Real Eggs, Fat Free Cheddar Cheese, Veggie Breakfast Sausage Patties.
more...
1917 kcal
Activities & Exercise:
Weights - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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