Weigh In record (no journal entry) for 22 June 2017
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166.0 lb
Lost so far: 29.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1156 kcal
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Fat: 69.28g | Prot: 87.70g | Carb: 46.31g.
Breakfast: Queijo Minas, Copra Óleo de Coco Extra Virgem, Café. Lunch: Copra Óleo de Coco Extra Virgem, Farinha Aveia, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates Cereja, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Performance Nutrition Collagen Powder, Damasco Seco, Canela, Banana, Max Titanium L-Glutamina, Performance Nutrition MCT Science Powder. more...
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2783 kcal
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Activities & Exercise:
Spinning - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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