Weigh In record (no journal entry) for 21 June 2017
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2066 kcal
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Fat: 96.41g | Prot: 69.73g | Carb: 236.01g.
Breakfast: Gut & Günstig Karottensaft mit Honig, Butter, Alpenmark Emmentaler, Golden Toast Butter Toast, Gekochtes Ei, Sweet Valley Preiselbeeren, Elinas Joghurt nach Griechischer Art. Lunch: Birnen, Banane, Avocado. Dinner: Gefüllte Paprika. Snacks/Other: Sprengel Edelste Pralinen, Sugarland Extra Große Gummibärchen, Grandessa Stieleis Erdbeer. more...
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steady weight
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