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kondrakova
Journal
19 Jun 17
kondrakova's Journal, 19 June 2017
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Weigh In record (no journal entry) for 19 June 2017
183.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2017:
1622 kcal
Fat: 62.72g | Prot: 57.67g | Carb: 213.78g.
Breakfast:
Almonds, Sunsweet Blueberries, Oatmeal.
Lunch:
Veggie Grill Quinoa Power Salad (Large).
Dinner:
Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Baked or Fried Coated Chicken Breast Skinless.
Snacks/Other:
Bananas.
more...
2553 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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