Weigh In record (no journal entry) for 17 June 2017
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166.4 lb
Lost so far: 29.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2902 kcal
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Fat: 104.24g | Prot: 139.45g | Carb: 358.98g.
Breakfast: Café Expresso, Queijo Minas. Lunch: Azeitonas, Hemmer Pimenta Biquinho, Omelete, Carne do Peito de Frango (Frito, Cozido), Suco de Laranja Natural. Dinner: Cuscuz, Milho Verde Cozido, Bolo de Cenoura com Cobertura de Chocolate, Vaca Atolada, Caldo Verde. Snacks/Other: Chá de Hibisco, Performance Nutrition Collagen Powder, Max Titanium L-Glutamina, Performance Nutrition MCT Science Powder. more...
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losing 6.2 lb a week
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