Weigh In record (no journal entry) for 11 March 2012
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157.4 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1239 kcal
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Fat: 34.00g | Prot: 28.07g | Carb: 201.27g.
Breakfast: Cranberry Apple Juice, Cream of Wheat (2 1/2 minute). Lunch: Flour Tortillas, Great Value American Cheese Slices. Dinner: French Fries (Small), Fruit 'n Yogurt Parfait. Snacks/Other: Savannah Smiles, Apple Fruit Butters, Soft & Smooth 100% Honey Wheat Whole Bakery Bread. more...
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losing 8.4 lb a week
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