Weigh In record (no journal entry) for 13 June 2017
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139.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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730 kcal
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Fat: 35.33g | Prot: 26.90g | Carb: 75.55g.
Breakfast: Рот Фронт Вафельная Конфета Коровка, Кофе. Lunch: Кофе, Шоколадные Печенья (Мягкий Тип), Плов с Курицей. Dinner: Простоквашино Сметана 15%, Зеленый Горошек (Консервированный, без Жидкости), Милка Молочный Шоколад с Фундуком, Вареное Яйцо, Огурец (с Кожурой), Редис, Чай. more...
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2016 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 12 minutes, Elliptical - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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