Weigh In record (no journal entry) for 08 June 2017
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176.4 lb
Lost so far: 12.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1209 kcal
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Fat: 92.35g | Prot: 76.66g | Carb: 22.83g.
Breakfast: Walmart Queijo Mussarela, Glória Creme de Leite, Café, Manteiga (com Sal). Lunch: Coxa de Frango. Dinner: Abacates. more...
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gaining 1.7 lb a week
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