Weigh In record (no journal entry) for 06 June 2017
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169.3 lb
Lost so far: 26.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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986 kcal
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Fat: 61.44g | Prot: 46.09g | Carb: 63.71g.
Breakfast: Ovo Frito sem Gordura, Ghee, Copra Óleo de Coco Extra Virgem, Café Expresso. Lunch: Abobrinha Recheada. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abobrinha Cozida. Snacks/Other: Max Titanium L-Glutamina, Probiótica MCT Powder, Canela, Banana Prata, Kopenhagen Mini Tablete de Chocolate 70% Cacau, Café Expresso. more...
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2830 kcal
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Activities & Exercise:
Spinning - 1 hour, Gym - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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