Weigh In record (no journal entry) for 05 June 2017
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212.1 lb
Lost so far: 35.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2180 kcal
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Fat: 108.13g | Prot: 104.11g | Carb: 190.91g.
Breakfast: Sarelle Kakaolu Fındık Ezmesi. Lunch: Beyaz Ekmek, Pınar Krem Peynir, Domatesler, Dardanel Ton Klasik, Eti Petito, Ülker Kepekli Grissini. Dinner: Kuzu Eti, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı, Patates Kızartması. Snacks/Other: Torku Tam Buğdaylı Bisküvi. more...
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losing 3.9 lb a week
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