Weigh In record (no journal entry) for 31 January 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1686 kcal
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Fat: 82.26g | Prot: 66.16g | Carb: 133.08g.
Breakfast: Non Alcoholic, Traditional Breakfast with Mushroom. Dinner: 100% Cod Fillets, Oven Chips. Snacks/Other: Non Alcoholic, Non Alcoholic, Low Fat Milk, Sweeteners (Saccharin), Tea (Brewed), Low Fat Milk, Sweeteners (Saccharin), Tea (Brewed), Low Fat Milk, Sweeteners (Saccharin), Tea (Brewed), Low Fat Milk, Sweeteners (Saccharin), Tea (Brewed), Low Fat Milk, Sweeteners (Saccharin), Tea (Brewed), Low Fat Milk, Sweeteners (Saccharin), Tea (Brewed), Low Fat Milk, Sweeteners (Saccharin), Tea (Brewed). more...
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losing 0.3 lb a week
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