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Rho108
Journal
10 Mar 10
Rho108's Journal, 10 March 2010
Rho108's Profile
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Weigh In record (no journal entry) for 10 March 2010
247.0 lb
Lost so far:
9.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2010:
1254 kcal
Fat: 49.09g | Prot: 31.10g | Carb: 172.10g.
Breakfast:
fat free coffee creamer, coffee, banana muffin.
Lunch:
grapefruit.
Dinner:
Pizza with Meat.
Snacks/Other:
Twix Minis.
more...
2949 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.7 lb a week
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