Weigh In record (no journal entry) for 22 May 2017
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175.7 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1552 kcal
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Fat: 45.05g | Prot: 154.75g | Carb: 133.36g.
Breakfast: Whey Perfection, Creapure Creatine, Halfvolle Melk, Special K Original. Lunch: Limonadesiroop Framboos, Augurken Blokjes, Blauwe Bessen, Magere Franse Kwark, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Kipfilet. Dinner: Hamburgers (Gekruid), Aviko Aardappelbolletjes, AH Witte Bonen in Tomatensaus. Snacks/Other: Body & Fit Whey Perfection, Body & Fit Whey Perfection, Body & Fit Smart Bar, Smart Protein Pancakes, Jonagold. more...
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losing 2.3 lb a week
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