Weigh In record (no journal entry) for 22 May 2017
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179.6 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1985 kcal
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Fat: 54.50g | Prot: 217.47g | Carb: 217.57g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Clementines, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Halo Top Creamery Cookies & Cream Ice Cream, Fage Total 5% Greek Yogurt, Fiber, Carbohydrate, Protein, Fat. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Strawberries, Fage Total 0% Greek Yogurt. more...
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losing 11.2 lb a week
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