Weigh In record (no journal entry) for 21 May 2017
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215.0 lb
Lost so far: 33.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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2352 kcal
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Fat: 78.94g | Prot: 70.70g | Carb: 344.87g.
Breakfast: Sarelle Kakaolu Fındık Ezmesi, Haşlanmış Yumurta, Salatalık (Soyulmuş), Beyaz Ekmek, Sütaş Süzme Peynir, Domatesler, Siyah Zeytin, Koska Dut Pekmezi, Becel Bitkisel Margarin. Dinner: Ayran, Domates Sosu, Taze Makarnalar (Pişmiş). Snacks/Other: Eti Browni Gold. more...
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steady weight
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