MarynkaBY's Journal, 19 April 2017

174.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 22.46g | Prot: 50.31g | Carb: 34.95g.   Dinner: Скумбрия Копченая, Банан, Савушкин Кефир 2,5%. more...

2636 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...