Weigh In record (no journal entry) for 13 May 2016
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1323 kcal
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Fat: 50.73g | Prot: 62.10g | Carb: 159.69g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Колбасой. Lunch: Гуляш из Говядины, Картофель Отварной, Салат из Помидоров и Огурцов. Dinner: Хлеб Черный, Кефир 2,5%, Гуляш из Говядины, Капустный Салат. Snacks/Other: Ласковое Лето Йогурт, Банан. more...
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2329 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Yoga - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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