Weigh In record (no journal entry) for 29 December 2015
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1138 kcal
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Fat: 40.89g | Prot: 69.85g | Carb: 125.47g.
Breakfast: Яичница, Спартак Шоколад Горький 59%, Кофе с Молоком и Сахаром. Lunch: Каша Рисовая, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Колбаса Докторская, Хлеб, банан Мини, Бублик с Маком, Брест-Литовск Кефир. Snacks/Other: Савушкин Творог 5%, Банан. more...
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2233 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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