Weigh In record (no journal entry) for 17 May 2017
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130.3 lb
Lost so far: 7.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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491 kcal
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Fat: 13.24g | Prot: 29.87g | Carb: 61.76g.
Breakfast: Café com Açúcar. Lunch: Pepino (Descascado), Frango Grelhado (Pele Não Consumida), Omelete. Dinner: Tapioca de Frango. Snacks/Other: Café com Açúcar. more...
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losing 1.0 lb a week
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