Weigh In record (no journal entry) for 13 May 2017
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140.9 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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854 kcal
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Fat: 60.34g | Prot: 38.02g | Carb: 40.35g.
Lunch: Brasfrut Polpa de Maracujá, Cupim Assado, Ovo Cozido, Feijão Verde. Dinner: Vigor Queijo Parmesão Ralado, Farinha de Amendoas, Brasfrut Polpa de Maracujá, Heinz Tomato Ketchup Picante, Presunto Cozido Magro, Manteiga com Sal, Queijo Prato (Lanche). Snacks/Other: Betânia Creme de Leite, Dori Bolete. more...
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gaining 12.3 lb a week
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