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hramirez102
Journal
27 Feb 12
hramirez102's Journal, 27 February 2012
hramirez102's Profile
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Weigh In record (no journal entry) for 27 February 2012
254.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2012:
489 kcal
Fat: 10.03g | Prot: 16.32g | Carb: 91.09g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Special K MultiGrain Oats & Honey.
Lunch:
Fruit Naturals Cherry Mixed Fruit, Cauliflower, Broccoli.
Snacks/Other:
Baked Cheetos Crunchy Cheese Flavored Snacks (Package).
more...
3228 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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