Weigh In record (no journal entry) for 10 May 2017
|
182.1 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2017:
|
1527 kcal
|
Fat: 50.12g | Prot: 178.19g | Carb: 89.36g.
Breakfast: Простоквашино Молоко 2,5%, Овсяная Крупа, Молоко 3,2%, Кофе (Растворимое). Lunch: Зеленые Оливки, Американо, Американо, Вареное Яйцо, Курица Вареная, Гречка Отварная. Dinner: Молоко 3,2%, Кофе (Растворимое), Зеленая Фасоль (Замороженная), Куриные Грудки, Куриная Грудка. Snacks/Other: Syntrax Протеин Matrix 2.0. more...
|
|
2467 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirserge's weight history
|