Weigh In record (no journal entry) for 27 February 2012
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181.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2204 kcal
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Fat: 59.99g | Prot: 117.64g | Carb: 324.62g.
Breakfast: Oatmeal Squares, Bananas, Sugar. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Sugar. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Honey Wheat Sandwich Thins, Grape Jelly, Extra Crunchy Peanut Butter. Snacks/Other: Sweet Freedom No Sugar Added Fudge Lites, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Milk (Nonfat), OM smoked TURKEY BREAST, Sharp Cheddar Cheese Stick, Granny Smith Apples. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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