Weigh In record (no journal entry) for 08 May 2017
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1392 kcal
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Fat: 50.53g | Prot: 66.41g | Carb: 162.23g.
Breakfast: Gekochtes Ei, ZEC+ Creatine HCL, Das Gesunde Plus L-Carnitin Kapseln, ESN L-Citrullin Malat, ESN L-Arginin HCL. Lunch: Käsekuchen mit Früchten. Dinner: Sweet Valley Preiselbeeren, Elinas Joghurt nach Griechischer Art, Gekochtes Ei, ZEC+ Creatine HCL, Peak Whey Fusion Vanille, Haribo Gummibärchen. Snacks/Other: Nimm2 Lachgummi. more...
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losing 3.5 lb a week
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