Weigh In record (no journal entry) for 05 May 2017
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184.2 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1836 kcal
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Fat: 63.91g | Prot: 153.19g | Carb: 180.28g.
Breakfast: Egg White, Tostitos Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Broccoli Flower Clusters, Huy Fong Foods Sriracha Hot Chili Sauce, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Green Peppers, Shrimp, Dole Romaine Lettuce, Jif Natural Creamy Peanut Butter. Snacks/Other: Central Valley Caramelized Chocolate Cashews with Sea Salt, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Unsweetened Vanilla Almond Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Kraft Cool Whip Lite, Strawberries. more...
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losing 2.8 lb a week
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