ccotaphoto's Journal, 25 February 2012

149.3 lb Lost so far: 0.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 65.23g | Prot: 54.05g | Carb: 279.74g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Lowfat Pineapple Greek Yogurt, Bananas, Grape Nuts. Lunch: Coconut Water with Pineapple, Clementines. Dinner: Light Soft Spread, Gluten Free White Sandwich Bread, Lite Chunky Blue Cheese Dressing, Black Olives, Tossed Green Salad, Classic Five Cheese Lasagna. Snacks/Other: Fun Flavors - Mint Brownie, Caramel Rice Cakes, Salsa (Ready to Serve), White Corn Tortilla Chips. more...

2396 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (fast) - 50 minutes, Circuit Training - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...