Weigh In record (no journal entry) for 23 February 2012
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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997 kcal
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Fat: 15.65g | Prot: 27.26g | Carb: 225.98g.
Breakfast: wholesome harvest, apple, Mango Jam. Lunch: milk, special k cinnamon. Dinner: orange, hearty chicken noodle. Snacks/Other: grapes, wholesome harvest. more...
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losing 1.4 lb a week
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