Weigh In record (no journal entry) for 28 April 2017
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135.1 lb
Lost so far: 9.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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888 kcal
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Fat: 52.49g | Prot: 67.08g | Carb: 42.54g.
Breakfast: Psyllium. Lunch: Sadia Linguiça Calabresa Defumada, Sadia Bacon em Cubos, Santa Amália Queijo Parmesão Ralado, Kefir de Leite, Couve Manteiga Crua, Espinafre, Chuchu, Alface, Pernil Assado. Dinner: Kefir de Leite, Morangos. Snacks/Other: Castanhas-do-Pará, Amêndoas, Água de Coco. more...
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1761 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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