Weigh In record (no journal entry) for 22 February 2012
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161.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1072 kcal
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Fat: 27.34g | Prot: 45.08g | Carb: 169.34g.
Breakfast: honey cheerios, Blackberries, Craisins 100 Calorie Pack, Fried Egg without Fat, Light Multigrain English Muffin, Deli Deluxe American Cheese. Lunch: healthy choice four cheese. Snacks/Other: luna peppermint. more...
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losing 11.2 lb a week
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