Weigh In record (no journal entry) for 22 February 2012
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184.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1327 kcal
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Fat: 30.97g | Prot: 135.20g | Carb: 117.89g.
Breakfast: Onions, Bell Peppers, Deli Sliced Ham, Egg White Omelet, Regular Coffee, Skim Milk, Instant Oatmeal - Apples and Cinnamon. Lunch: Brown Rice, Grilled Chicken. Dinner: Green Beans & Lightly Toasted Almonds, Frozen Shrimp, Organic Tomato Soup. Snacks/Other: Protein Shot - Grape, Regular Coffee, Skim Milk. more...
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3992 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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