Dabahr's Journal, 21 February 2012

188.4 lb Lost so far: 0.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 55.70g | Prot: 105.04g | Carb: 148.93g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Light Three Berry Preserves, Bananas, Poached Egg, Coffee. Lunch: High Protein Vanilla Shake, Milk (Nonfat), Mild Cheddar Cheese (Shredded), Tamales Beef in Chili Sauce. Dinner: Peppermint Crunch Baking Chips, 50/50 Omega-3 Butter Blend, Italian Bread, Baby Carrots, Fat Free Zesty Italian Dressing, Romaine Hearts, Chorizo, Egg & Cheese Crustless Quiche. Snacks/Other: Nonfat Strawberry Greek Yogurt, Air Popped Popcorn, Reduced Fat Sharp Cheddar Cheese Sticks, Whole Grain Crispbread. more...

3114 kcal

Activities & Exercise: Desk Work - 7 hours, Circuit Training - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...