Weigh In record (no journal entry) for 21 February 2012
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190.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1562 kcal
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Fat: 50.21g | Prot: 42.89g | Carb: 241.14g.
Breakfast: Pineapple, Strawberries, Banana. Lunch: subway bmt, pound cake. Dinner: Spaghetti/Marinara Pasta Sauce, Reganno Penne Rigate, banana. Snacks/Other: Original Texas Garlic Toast, Dark Chocolate Fudge. more...
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losing 4.2 lb a week
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