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dasiah2005
Journal
18 Apr 17
dasiah2005's Journal, 18 April 2017
dasiah2005's Profile
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Weigh In record (no journal entry) for 18 April 2017
231.8 lb
Lost so far:
1.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2017:
1070 kcal
Fat: 49.00g | Prot: 24.00g | Carb: 137.00g.
Breakfast:
Gevalia Mocha Latte.
Lunch:
Hillshire Farm Small Plates Rustic Harvest.
Snacks/Other:
Pillsbury Chocolate Chip Cookie Dough, Whataburger Chocolate Chunk Cookies.
more...
3030 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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