Weigh In record (no journal entry) for 16 April 2017
|
174.6 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2017:
|
1605 kcal
|
Fat: 54.24g | Prot: 56.00g | Carb: 180.42g.
Breakfast: REWE Bio Karottensaft mit Apfelsaft & Honig, REWE Bio Rote Bete, Voelkel Granatapfelsaft, Das Gesunde Plus L-Carnitin Kapseln, ZEC+ Creatine HCL, ESN L-Citrullin Malat, ESN L-Arginin HCL. Lunch: Roter Tafelwein, Kalbsleber, Ei, REWE Bio Natives Olivenöl Extra, Basmati-Reis, Wiesenhof Hähnchen Herzen, Lungenbraten. Dinner: Gekochtes Ei, Büsch Ullas Hefezopf. Snacks/Other: Ja! Zartbitter Schokolade. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|