Weigh In record (no journal entry) for 10 April 2017
|
185.6 lb
Lost so far: 21.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
1954 kcal
|
Fat: 68.32g | Prot: 159.86g | Carb: 236.15g.
Breakfast: Strawberries, Egg White, Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa. Lunch: Lettuce Salad with Assorted Vegetables, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Baby Spinach, Soft Taco Low Carb Tortillas, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Medium Salsa, Avocados, Egg White. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Unsweetened Vanilla Almond Milk, Oh Yeah! One - Chocolate Birthday Cake, Kraft Cool Whip Lite, Enlightened Peanut Butter Chocolate Chip Ice Cream. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|