Weigh In record (no journal entry) for 16 February 2012
|
152.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
1969 kcal
|
Fat: 82.77g | Prot: 73.23g | Carb: 215.66g.
Breakfast: Honey, Peanut Butter, Challah Egg Bread, Soy Milk, Blueberry Granola with Flax Cereal. Lunch: Italian Deli Slices, Asiago Cheese, Deli Mustard, Mayonnaise, Challah Egg Bread. Dinner: Cheese Pizza with Vegetables, Vegetarian Pot Pie, Bell Peppers. Snacks/Other: Extra Stout. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pandabeard's weight history
|