Weigh In record (no journal entry) for 15 February 2012
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1745 kcal
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Fat: 52.20g | Prot: 64.84g | Carb: 269.59g.
Breakfast: Milk (Nonfat), oatmeal strawberry quaker. Lunch: cabbage, tomato, cucumber, chapati. Dinner: Rice pudding, cabbage, berkley, yoghurt, chapati, winter squash. Snacks/Other: rice, Kreams Gold Vanilla, ihop pancakes, samosa, milk, biscuit. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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