Weigh In record (no journal entry) for 14 February 2012
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2012:
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2040 kcal
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Fat: 65.73g | Prot: 183.26g | Carb: 182.11g.
Breakfast: Juicy Fruit Chewing Gum, Spark Energy Drink, Bananas, Deli Ham, Original Turkey Bratwurst, Egg White. Lunch: Mexican Style Chili Beans, Turkey Breast Meat , Boiled Egg, Cherry Tomatoes, Chicken, Fresh Ham, Cucumber (with Peel) , Lettuce, Green Peppers . Dinner: Broccoli, Shrimp, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Almond Breeze Vanilla, almonds, Bananas, Apples, Oranges. more...
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2227 kcal
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Activities & Exercise:
HIIT - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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