Weigh In record (no journal entry) for 04 April 2017
|
203.0 lb
Lost so far: 14.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2017:
|
1802 kcal
|
Fat: 95.23g | Prot: 96.31g | Carb: 146.03g.
Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Boar's Head Oven Roasted Turkey Breast, Sara Lee Artesano Style Bread, Cheddar Cheese. Snacks/Other: Mission Flour Tortillas (Small), Oil Popped White Popcorn, Powdered Sugar, Butter (Salted), Jif Creamy Peanut Butter. more...
|
|
3163 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Heuser/Gladiator Class - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|