Weigh In record (no journal entry) for 03 April 2017
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1543 kcal
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Fat: 82.42g | Prot: 120.57g | Carb: 81.66g.
Breakfast: Café Brasileiro Café, Tirolez Creme de Ricota, Ovo. Lunch: Abobrinha, Peixe no Forno ou Grelhado. Dinner: Batata Assada, Cebolas, Cenouras, Abóbora Cozida (de Abóbora Fresca), Seara Linguiça Toscana, Montana Bife Ancho. Snacks/Other: Torta Alemã, Brigadeiro, Sadia Mini Kibe. more...
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1815 kcal
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Activities & Exercise:
Desk Work - 9 hours, Kickboxing - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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