Weigh In record (no journal entry) for 12 February 2012
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1478 kcal
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Fat: 51.90g | Prot: 80.13g | Carb: 183.48g.
Breakfast: Glucose Control, Banana. Lunch: creamy chicken soup, salad, Thousand Island Salad Dressing, lemon, equal, ice tea. Dinner: Shedd's Spread (Butter), White Mountain Bread, Grape Unsweetened Soft Drink Mix, salad, Crispy Oven Fried Chicken. Snacks/Other: Fruit Naturals Red Grapefruit, yoplait whips. more...
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steady weight
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