Lsoderman's Journal, 13 February 2012

182.6 lb Lost so far: 13.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 86.24g | Prot: 104.72g | Carb: 214.61g.   Breakfast: Old Orchard 100% Juice Cranberry, Old Orchard 100% Juice Cranberry, Philadelphia Regular Cream Cheese Spread, Egg, Wheat Sandwich Bread. Lunch: Tomatoes, Boneless Skinless Chicken Breast, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Stir Fry Vegetables. Dinner: Winter Mix Broccoli & Cauliflower, Philadelphia Regular Cream Cheese Spread, Sweet Potato Julienne Fries, Chicken Thighs (Bone in, Skin On). Snacks/Other: Cucumber (with Peel), Diet Lemon Iced Tea, Coca-Cola Classic Soda, Wheat Sandwich Bread, Philadelphia Regular Cream Cheese Spread. more...

2592 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...